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Hemp Recipes

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Hemp Recipes: create and share your own culinary and bodycare products with hemp! (Hemp is derived from the hemp plant, and does not contain THC (tetrahydrocannabinol) that is present in the dried leaves of Cannabis Sativa.)

There are many benefits and uses with hemp oil and hemp seeds. Learn more about its medicinal benefits here.

Scroll down the page to view both bodycare and culinary recipes with hemp.

Culinary Recipes

hemp recipes, hemp oil, hemp salad, hemp seeds, hemp benefits

Hemp Seed Kale Salad

  • One bunch of Kale (any variety)
  • 1/2 - 1 teaspoon fine ground Himalayan Salt
  • One Avocado, diced
  • Hemp Oil
  • Hemp Seeds


Dry the kale and peel the leaves off from the thick, fibrous stem. (You can discard the stems or save them for juicing with other vegetables and fruits for a delicious drink.)

In a large bowl, sprinkle the salt over the kale and 'massage' it with your hands. This will 'cook' the kale down into a bright, nutritious, softer consistency. It is important to make sure the kale is as dry as possible, and do this step before adding the other ingredients. Use the amount of desired salt to taste.

Add the avocado and drizzle with desired amount of Hemp Oil. Sprinkle with hemp seeds and enjoy!

Optional Embellishments:

  • Diced Red Pepper
  • Braggs Liquid Aminos
  • Apple Cider Vinegar
Enjoy! ~Sara Dawn

Bodycare Recipes

Home Spa Hemp Massage

There are many benefits to massage; increased circulation, deep relaxation, muscle pain relief, and so much more. Many are on a tight budget these days and can't afford massage as often as they'd like... but even so, you can enjoy this sumptuous nutritious treat for your skin, hair, nails, and scalp.

You will need:

  • A few tablespoons of pure, organic Hemp Seed Oil
  • Comfortable clothes and a few towels that you don't mind getting oily
  • A warm shower


Simply massage the hemp seed oil into your skin, beginning with your extremities (feet and hands.) Massage the oil liberally towards your heart.

Finish off by massaging a tablespoon of the oil into your scalp, working down towards the ends of your hair. This is easiest if you disperse the oil in the palms of your hands, and massage your scalp with one hand on top and the other beneath by the nape of your neck.

Cozy up in your favorite comfy clothes that you don't mind getting a bit oily. You can put your hair up with a clip, or wrap it up tightly with a towel to keep your head warm.

If you can, rest and relax for at least 20 minutes or longer. I recommend an hour of enjoyment, sipping hot tea, chatting on the phone with a friend, listening to your favorite music, or simply enjoying the silence.

Finish off your home-spa hemp treatment with a warm shower, using a gentle shampoo and light conditioner to remove the excess oil from your hair.

Optional Embellishments:
  • Add a few drops of your favorite essential oil to make this an aromatherapy massage
  • Use the hemp oil scalp massage followed by a Body Salt Scrub made with hemp oil.
Enjoy! ~Sara Dawn


Share Your Hemp Recipes and Products


  • Do you have a great hemp recipe?

  • Are you a small business owner who creates hemp products?

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Where to Buy Hemp Oil

We recommend Mountain Rose Herbs for all aromatherapy ingredients. They offer only the highest quality, organic, sustainably harvested, therapeutic grade essential oils, carrier oils, herbs, spices, and teas. Also a great resource for packaging and container supplies, Mountain Rose Herbs offers the best, including wholesale pricing.

Organic herbs, spices, teas and oils.


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