Essential Oil: * Nutmeg

Latin Name: Myristica fragrans

Invigorating and Warming

• Supports adrenal glands to help increase energy
• Benefits circulation and the heart
• Alleviates muscle pain
• Supports nervous system
• Aids digestion
• Good for menstruation and eases cramps
• Beneficial for childbirth and contractions
• Is said to be a good aphrodisiac

Precautions: *Avoid during pregnancy until childbirth. Use in small amounts, as it may be too over-stimulating to be used long-term in large amounts.

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